30 Days With My Schoolrefusing Sister (2026)

Living with a sibling who experiences school refusal—also known as emotionally based school avoidance (EBSA)—is a complex journey that impacts the entire family dynamic. Whether it stems from anxiety, undiagnosed neurodiversity, or social pressures like bullying, the first 30 days of navigating this challenge are often the most intense.

Resources to recommend:

And if you asked me today, after spending a month living in the eye of the storm, the word would be trapped . 30 days with my schoolrefusing sister

Suggest a 5-minute somatic reset: shaking hands, pressing feet into the floor, humming. Say: “This is weird, but it helps my anxiety. Want to try?” No pressure. Do it yourself nearby. Living with a sibling who experiences school refusal—also