Autentica-laura Chica.pdf

" Auténtica " by psychologist Laura Chica is a guide to self-liberation, urging readers to shed social masks, honor their personal history, and return to their true essence . The book emphasizes practical courage and self-love, providing actionable insights to overcome fear-based filters and build a self-defined path, notes Lecturalia. For more details, visit Lecturalia .

Exercise 3: The Brave Five Minutes

Authenticity: acting in alignment with inner values, not external expectations.
Self‑leadership: taking responsibility for thoughts, emotions, and actions.
Emotional awareness: recognizing and regulating emotions to respond (not react).
Values clarity: identifying nonnegotiable principles guiding decisions.
Courage and vulnerability: necessary for honest expression and growth.
Boundaries: protecting time and energy to remain congruent.
Habits and rituals: daily practices that embed authentic behavior.

Tu futuro es hoy

: Co-written with Francisco Alcaide, focusing on personal leadership. Laura Chica: books, biography, latest update - Amazon.com Autentica-Laura Chica.pdf

Guide for "Autentica — Laura Chica" (assumed topic: authenticity, self‑leadership, personal growth) " Auténtica " by psychologist Laura Chica is

Official Purchase:

The book is also available for purchase through retailers like Martín Fierro Libros . Key Themes of "Auténtica" Exercise 3: The Brave Five Minutes