Body Combat 55 is a high-intensity martial arts-inspired workout released by in early 2013. It is widely considered by enthusiasts to be one of the more challenging and effective releases for cardio and intensity in the program's history. Workout Overview and Structure
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Before he could scream, the first track began. Not music—a heartbeat. Thundering. Then a synthetic voice snarled: "Warm-up: Jab. Cross. Hook. Dodge." Les Mills Body Combat 55 is a high-intensity