Bodypump 80 Choreography Notes Pdf

Unlocking the Legacy: A Guide to BodyPump 80 Choreography Notes (PDF)

If you haven't done this release in a while, load up your bar slightly lighter than you think you need for the Squats and Lunges. The tempo is deceptive, and the volume is high.

Celebrate the finisher.

At the end of Track 9 (core), give a high-five round. BP80 is mentally taxing. bodypump 80 choreography notes pdf

Instructor Communities

: Groups on Facebook often have instructors selling or trading legacy release kits that include the CD, DVD, and printed choreography notes. Unlocking the Legacy: A Guide to BodyPump 80

personal use

If you cannot locate the official PDF, here is a template for creating a choreography document: bodypump 80 choreography notes pdf