Bodypump 82 Choreography Notes Pdf Exclusive

Warmup

This 10-track release features high-energy tracks from artists like Ricki-Lee, N-Finity, and Nickelback. : "Raining Diamonds" – Ricki-Lee Squats : Chest : Back : Triceps : Biceps : "Bottoms Up" – Nickelback Lunges : Shoulders : Abdominals : Cooldown : Choreography Highlights & Notes

Les Mills Bodypump 82

remains one of the most iconic releases in the program’s history. Known for its high energy, undeniable "burn" in the lower body, and a Track 2 that is still requested in classes today, it is a benchmark release for many instructors. bodypump 82 choreography notes pdf

• Song: "Looking For Love" (124 BPM)
• Choreography Notes: A heavy, slow grind. Three distinct phases: Wide curls, narrow curls, and hammer curls.
• PDF Check: Look for "41 reps per side" – a rare odd number in BodyPump that trips up new instructors.

If you're looking for a Bodypump 82 choreography notes PDF, you can try the following: Song: "Looking For Love" (124 BPM) Choreography Notes: