Bodypump 86 Choreography Notes Pdf High Quality -

BodyPump 86 Choreography Notes: A Deep Dive into the 2013 Classic

Track 1: Warmup

The workout follows the standard 10-track structure, targeting every major muscle group over 55–60 minutes . – I Cry (Flo Rida) Bodypump 86 Choreography Notes Pdf

9. Core (Abs)

  • Track 2: "Uptown Funk" by Mark Ronson ft. Bruno Mars

  • Les Mills Bodypump 86

    The official choreography notes for are proprietary documents provided exclusively to certified instructors through the Les Mills Instructor Portal . While the full PDF is not legally available for public download, the following report details the tracklist and workout structure for this release. Release Overview Release Date: Originally launched in June/July 2013. BodyPump 86 Choreography Notes: A Deep Dive into

    • Choreography Pattern:

      Key Takeaway:

      💡 BodyPump 86 is a classic "all-rounder" release that relies on strong musical phrasing to drive intensity. Track 2: "Uptown Funk" by Mark Ronson ft

      Track 8: Shoulders

      – We'll Be Coming Back (Calvin Harris ft. Example)