Pdf - Bodypump 96 Choreography Notes

BodyPump 96 represents a high-energy turning point in the Les Mills franchise, blending classic strength training with a modern, driving soundtrack. Released in late 2015, this specific workout challenged participants with high-repetition ranges and innovative timing shifts designed to keep muscles under tension for longer periods.

1. Start with the base move (e.g., the Squat).
2. Layer the tempo (e.g., bottom half).
3. Layer the combination (e.g., adding the pulse).

• The Technique: The choreography focused on the "Bottom Half" lift. By only moving the bar halfway up and halfway down, the bicep remained under constant tension (Time Under Tension training).
• The Finisher: Wide-grip bicep curls to target the inner head of the bicep, finishing with a painful isometric hold.

1. Warm-Up: "Levels"

Layer 1 (Setup)

: Position and execution cues (e.g., "Hands wide on the bar," "Brace abs"). bodypump 96 choreography notes pdf