Bodypump 97 Choreography Notes Pdf [portable] ❲4K 2025❳

Bodypump 97 is a popular group fitness class that combines elements of strength training, cardio, and Pilates. The choreography for this class is typically provided by the program's creators, Les Mills.

• Objective: Horizontal/vertical pulling—targets lats, rhomboids, rear delts.
• Structure:
  • Objective: Deltoid volume with presses and raises.
  • Structure:

    Widespread use of bottom-half pulses in the Chest and Shoulder tracks creates significant muscular fatigue. Dynamic Stance Changes: bodypump 97 choreography notes pdf

    While the exact Release 97 tracklist varies by region, it follows the Les Mills tradition of using chart-topping remixes to keep the pace [29, 30]. Accessing the PDF Official choreography notes are copyrighted material Instructors: Bodypump 97 is a popular group fitness class

    Track 3: Chest

    Tips for Using the Choreography Notes

    • Objective: Unilateral leg work, stability, glute emphasis.
    • Structure: