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Indian Lifestyle and Cooking Traditions

Traditional Cooking Techniques

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Part V: Festivals – The Culinary Calendar

This is not accidental. The grandmother’s insistence on sitting cross-legged on the floor ( Sukhasana ) while eating? That posture naturally stretches the lower spine and signals the brain that it is time to digest. Eating with the right hand? The fingertips are said to activate the enzymes in the mouth.