High Intensity Training | Ielts Reading Answers

The "High Intensity Training" (HIT) reading passage is a common feature in IELTS practice materials, specifically within the Collins: Practice Tests for IELTS

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Equipment manufacturers have responded to the trend. The market for HIT-focused gear – from plyometric boxes to heart rate monitors – grew by 34% between 2018 and 2023. Commercial gyms now offer "HIT-inspired" classes, though purists argue that true HIT requires maximal effort, which group settings often lack. high intensity training ielts reading answers

Correct High Intensity Training IELTS Reading Answers

: (Regarding the necessity of a warm-up period before intense bursts). The "High Intensity Training" (HIT) reading passage is

High Intensity Training (HIT)

If you are preparing for the IELTS Academic or General Training Reading section, you have likely encountered passages on fitness, physiology, or modern exercise trends. One topic that frequently appears is . However, finding accurate high intensity training IELTS reading answers can be challenging, as the passages are often dense with scientific terminology, data, and conflicting viewpoints. Correct High Intensity Training IELTS Reading Answers :

The Cycle:

A typical HIT session involves a warm-up , followed by a 30-second to 1-minute burst of maximum effort, then a 2-minute recovery at a gentler pace. Physiological Benefits: