Ishranom Protiv Raka - Michio Kushi Pdf 15 2021

Macrobiotic nutrition in cancer therapy — based on the teachings of Michio Kushi

— including key principles, dietary guidelines, and references to his PDF works.

1. Ceo, prirodan i sezonski: Hrana treba da bude cela, prirodna i sezonska. To znači da treba izbjegavati prerađenu hranu, aditive i kemikalije.
2. Visoko vlakana: Hrana bogata vlakana je ključna za zdravlje creva i imunskog sistema.
3. Ravnoteža između jina i janga: Kushi je smatrao da je važno održavati ravnotežu između jina (hladnih, mokrih) i janga (toplih, suhih) namirnica u ishrani.
4. Maksimalno iskorišćenje namirnica: Kushi je bio zagovornik minimalnog otpada i maksimalnog iskorišćenja namirnica, kako bi se smanjio utjecaj na okolinu.

Izbacivanje rafinisanih proizvoda:

Strogo izbegavanje šećera, belog brašna i prerađene hemije. ishranom protiv raka michio kushi pdf 15

• Pressure-cooking grains
• Boiling, steaming, or sautéing with unrefined sea salt, brown rice vinegar, or shoyu
• Chewing each bite 50–100 times (to alkalize saliva and aid digestion)

Michio Kushi, a leading figure in the international macrobiotic community, proposed that modern degenerative diseases are often linked to environmental factors and a departure from traditional, whole-food diets. The core of his method involves: Macrobiotic nutrition in cancer therapy — based on

Thorough Mastication

: Kushi recommends chewing each mouthful at least 50 times (and sometimes up to 100–200 times) to ensure proper digestion and enzyme activation. Ceo, prirodan i sezonski : Hrana treba da