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What if we stopped fighting ourselves and started moving from a place of love?

For the last few years, these two philosophies have felt like oil and water. Wellness was about fixing , while Body Positivity was about accepting . But we are now entering a third wave of thought—one that asks: I’m unable to write the article you’re asking for

And that, truly, is the healthiest choice you will ever make. lower rates of depression and anxiety

A positive body image is linked to higher self-esteem, lower rates of depression and anxiety, and a better overall quality of life. Practical Strategies for a Balanced Lifestyle I’m unable to write the article you’re asking for