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Embracing Body Positivity and Wellness: A Journey to Self-Love and Inner Peace

The rule is simple: If it doesn't feel good, don't do it. If you try a class and feel shamed by the instructor or your own inner critic, leave. Find something else. Movement should leave you with more energy, not less self-esteem.

You do not have to wait until you are "fixed" to start living well.

You can buy the nice running shoes now. You can go swimming now. You can ask for a raise, go on a date, wear the bright red dress, and dance in the kitchen now . Embracing Body Positivity and Wellness: A Journey to

Move because you love your body, not because you hate it.

A body-positive approach flips the script: go on a date