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Review for JUQ-344 (ENJAVHD / 2023-11-17 / 02:32:31 runtime)
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Lowered Resistance:
It’s hard to commit to an hour of exercise, but it’s impossible to say "no" to one minute of stretching.
We often overestimate what we can do in a day but underestimate what we can do in a single, focused minute.
You don't need a new calendar; you just need to reclaim the margins of your day.



