Program Pdf - Kris Gethin 12 Week Transformation
Short review — "Kris Gethin 12-Week Transformation Program (PDF)"
The Ultimate Guide to the Kris Gethin 12 Week Transformation Program PDF: Is It Still the Gold Standard for Natural Bodybuilding?
Kris Gethin 12 Week Transformation
Gethin is famous for his "daily video trainer" series, where he documented his own transformations in real-time. The originally ran as a web series where he took clients (or himself) from soft to shredded in exactly 12 weeks.