Les Mills Bodypump 125 Tracklist Verified ~upd~

A very specific request!

• Timing: Know music cues precisely—use timestamps in the instructor notes.
• Demonstration: Use scaled demonstrations on the platform to show regressions and progressions.
• Participant safety: Prioritize technique over load; call out common faults (lumbar flexion, knee valgus).
• Atmosphere: Mix clear technical coaching with motivational prompts; keep language inclusive and concise.
• Equipment ergonomics: Ensure collars on barbells, check plates are secure, and floor space is clear for lunges.

1. Track 1 — Warm-up: full-body dynamic warm-up to prime barbell technique and range of motion.
2. Track 2 — Squats: primary lower-body loading with squats (high reps, tempo changes).
3. Track 3 — Chest: presses (flat or incline style), often using push presses or chest press with technique cues.
4. Track 4 — Back: deadlift-based or bent-over row variations, pull patterns emphasizing posterior chain.
5. Track 5 — Triceps: narrow presses, skull-crushers, or triceps extensions.
6. Track 6 — Biceps: barbell or curl variations with emphasis on controlled eccentrics.
7. Track 7 — Lunges: unilateral lower-body work—static or walking lunges, possibly with added pulses.
8. Track 8 — Shoulders: overhead presses, lateral raises, or combination moves for deltoids.
9. Track 9 — Core: targeted abdominal and pelvic-stability exercises, short and intense.
10. Track 10 — Cool-down/Stretch: mobility and flexibility work to decrease heart rate and aid recovery.

1. The Return of the "Slow Grind"

due to licensing or artist-related differences . Instructors were officially notified to refresh their digital releases to reflect the new song, though the choreography remained the same. Verified Tracklist les mills bodypump 125 tracklist verified

For Home Gym Builders

• Provide an exact minute-by-minute instructor script tied to BODYPUMP 125 music cues.
• Create printable cue cards for each track (setup, main cues, regressions, progressions).
• Convert the 8-week progression into a participant training log template.