Long Sudarshan Kriya (also known as "Long Kriya") is a deep, rhythmic breathing process taught by the Art of Living
have been conducted on Sudarshan Kriya, highlighting its impact on mental and physical health: Reduced Stress: Significant drops in cortisol (the stress hormone) levels. Mental Clarity: brain activity leading to better memory, attention, and emotional control. Physical Health: Long Sudarshan Kriya Audio
Developed by Sri Sri Ravi Shankar, Sudarshan Kriya is a rhythmic breathing process that synchronizes the breath with the body’s natural biorhythms. Unlike basic pranayama, this technique uses specific cycles of slow, medium, and fast breathing to release stress from the deep cellular level. Long Sudarshan Kriya (also known as "Long Kriya")
The session generally lasts about 30 to 40 minutes and follows a specific sequence: Unlike basic pranayama, this technique uses specific cycles
The audio will begin with a guided centering exercise. You will be instructed to sit in a comfortable posture (Sukhasana or on a chair), keep your spine erect, and close your eyes. This phase often includes a few grounding breaths or a short silent observation.
: Professionals have shown a consistent decrease in mean stress scores after just 40 days of consistent practice.
Because the Long Kriya audio is used exclusively in facilitated environments, you can experience it through: Follow-up Sessions: Once you have completed the Art of Living Happiness Program