Mudra Vigyan: Philosophy and Practice of Yogic Gestures a comprehensive guide based on the teachings of Swami Satyananda Saraswati Swami Niranjananda Saraswati Bihar School of Yoga
Laya Yoga —the dissolution of the mind into the absolute. When you hold a mudra, you are not just balancing elements. You are creating a “seal” (mudra) that prevents prana from escaping through the fingers. This pranic retention forces the energy upward from the lower chakras to the Ajna chakra (third eye) and Sahasrara (crown chakra). Mudra Vigyan Philosophy And Practice Of Yogic Gestures Pdf
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Combine the gesture with slow, rhythmic breathing or specific Pranayama techniques. Conclusion Mudra Vigyan: Philosophy and Practice of Yogic Gestures
According to Mudra Vigyan, health is a state of elemental balance, while disease arises from an imbalance. Each finger acts as a "remote control" switch for these internal energies: Fire ( Agni ) — Willpower and vital heat. Index Finger: Air ( Vayu ) — Knowledge and movement. This pranic retention forces the energy upward from
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