0;1052;0;2cb; 0;d7;0;f1; 0;88;0;98; 0;279;0;17a; 0;1159;0;b19;
Perhaps the most profound impact of this merged lifestyle is on stress levels. The cortisol spike from chronic body hatred is a known health risk factor—one that often outweighs the risk of the weight itself.
Wellness:
The active pursuit of activities and choices that lead to a state of holistic health.
The Importance of Wellness
Helpful resources:
- Ask: What movement feels good today? (walking, dancing, yoga, weights, swimming)
- Ditch calorie trackers if they drive obsessive behavior.
- Separate exercise from “earning food.”
- Explore options: seated workouts, adaptive sports, rec leagues.