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More Than a Mirror: How to Pursue Wellness Without Waging War on Your Body

Considerations:

• Briefly introduce the topic and the event in question.
• Provide context on the organization or community hosting the event.

Cultural and Social Perspective:

• Instead of: Scrolling through "fitspo" accounts.
• Do: Put the phone down. Skin care. Gratitude journal: "My body did ______ for me today."