Redefining Wellness: It’s Not About Shrinking Yourself

5. Community Care & Advocacy

True wellness is not a six-pack or a juice cleanse. It is waking up with energy, moving without pain, feeding your soul, and looking in the mirror with kindness. Start today: take a deep breath, thank your body for breathing for you, and choose one act of kindness to do for yourself.

Resources:

Benefits:

Vulnerability:

Artistic Director Declan Greene describes the play as using nudity to highlight human vulnerability in a changing world and our relationship with the natural environment.

Mindful Consumption:

Eating for nourishment and satisfaction without guilt.