Wellness is often co-opted by diet culture. Here is how to reclaim it.
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Before we can build a body-positive wellness lifestyle, we must tear down the existing scaffolding. For too long, wellness culture has been a mask for weight stigma. We see it in diet ads promising "summer bodies," in fitness challenges that punish you for missing a day, and in the implicit bias that assumes a thin person is automatically "fit" while a fat person is automatically "unhealthy." Feature Article: Beyond the Scale 2
By embracing body positivity and wellness, individuals can cultivate a more positive and compassionate relationship with themselves and their bodies. Practical Tips for Embracing Body Positivity and a