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As she stood in front of the mirror, Emily couldn't help but criticize every inch of her body. She pinched at the skin on her stomach, wishing it was flatter. She scrutinized her thighs, feeling like they were too big. She had always been her own worst critic, and it seemed like no matter how hard she tried, she couldn't shake the negative thoughts that plagued her.

Why? Because shame is a terrible motivator. Shame leads to hiding, avoiding doctors, and emotional eating. Self-compassion leads to action. When you love your body, you want to take care of it. When you hate your body, you want to punish it or escape it. preteen nudist pageant pics best

Core Principles of Intuitive Eating:

Here is the honest truth: The world is not fully body-positive yet. Doctors may dismiss your concerns by blaming your weight. Family members may comment on your plate. Friends may be threatened by your decision to stop dieting. As she stood in front of the mirror,