Saltgrass Steakhouse Nutrition Facts

Focused Exposition — Saltgrass Steakhouse Nutrition Facts

While Saltgrass Steakhouse is known for its rich, indulgent menu items, there are some healthier options available. Here are a few suggestions:

Filet Mignon

| Item | Cut/Size | Calories | Total Fat | Carbs | Protein | Sodium | | :--- | :--- | :--- | :--- | :--- | :--- | :--- | | | 6 oz | ~380 cal | 18g | 0g | 50g | ~600mg | | Filet Mignon | 9 oz | ~570 cal | 27g | 0g | 75g | ~900mg | | Pat's Ribeye | 12 oz | ~900 cal | 72g | 0g | 65g | ~1,200mg | | Denver Cut | 12 oz | ~680 cal | 44g | 0g | 66g | ~1,100mg | | Sirloin | 8 oz | ~420 cal | 20g | 0g | 56g | ~650mg | | Chicken Fried Steak | 10 oz | ~1,200 cal | 72g | 65g | 48g | ~2,000mg | saltgrass steakhouse nutrition facts

Why You Need to Check Saltgrass Nutrition First

• Choose leaner cuts (beef tenderloin/filet) and request no butter or sauce on the steak.
• Split high-calorie appetizers or desserts; order one side to share.
• Swap loaded sides for steamed vegetables, side salad (dressing on side), or baked potato plain.
• Ask for dressings, sauces, and compound butter on the side; use sparingly.
• Prefer grilled/ broiled preparations over fried; avoid creamy toppings.
• Watch beverages: choose water, unsweetened iced tea, or soda sparingly.
• Consider portion control: box half your entrée immediately.

960 cal.

: Significantly richer, with for 12 oz and 1,260 cal. for 16 oz. Silver Star Porterhouse : One of the most caloric entrees at 1,520 cal. (22 oz). Sides & Add-ons : Standard sides add between 90 and 660 calories . Soups or salads add another 100 to 450 calories (with the Wedge Salad being on the higher end). Shiner Bock Bread Choose leaner cuts (beef tenderloin/filet) and request no