Surfeando la ola emocional (Surfing the Emotional Wave) is a book by the Chilean psychologist and neurophysiologist . It serves as a practical guide for her scientifically developed method, Alba Emoting™ , which teaches people how to recognize, induce, and regulate emotions through physical actions rather than mental effort.
Bloch identifies six primary, universal emotions that have distinct physiological patterns: Joy/Laughter Sadness/Crying Fear/Anguish Anger/Aggression Erotic Love Tenderness Applications of the Method The book explores how people can use Alba Emoting to modulate their emotional system for various purposes: Theater/Acting surfeando la ola emocional susana bloch pdf 14