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The fusion of body positivity and a wellness lifestyle is a shift from viewing health as a "fixing" project to viewing it as an act of radical self-care

For decades, the "wellness" industry and "body positivity" existed in two different worlds. Wellness was often synonymous with restrictive diets and a specific aesthetic, while body positivity was seen as a radical rejection of health standards.

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body neutrality

On days when "loving" your body feels out of reach, aim for . You don’t have to adore every inch of your reflection to appreciate that your body is the vessel for your entire life experience—it breathes, heals, and carries you through the world. Living the Lifestyle

“You don’t have to earn your food. You don’t have to punish your body for eating. You are not a before & after. You are a human being, not a project. Eat the salad because it makes you feel good. Eat the pizza because it tastes good. Both are wellness. Both are okay.” 🍕🥗