The Roots How I Got Over Zip -

The Anthem of Perseverance: Deconstructing "The Roots – How I Got Over" (The "Zip" Edition)

• Journal prompt: “What did I lose, and what did I gain that I didn’t expect?”
• 3-minute grounding: name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste.
• Micro-goal template: Specific — Measurable — Timebound (e.g., “Apply to 5 jobs by Friday.”)

Actionable move: identify two people and schedule 10-minute weekly check-ins for six weeks.

• Miles Davis
• John Coltrane
• Marvin Gaye

• "Dear God 2.0" – featuring Monsters of Folk
• "Radio Daze" – featuring Blu, P.O.R.N.
• "Now or Never" – featuring Phonte (of Little Brother) & Dice Raw