: Letting go of emotional baggage and trauma stored in the body using tools like breathwork or Emotional Freedom Technique (EFT).
Dr. Meghana Dikshit’s You Matter!: Break Free from Your Limitations and Live a Life of Freedom and Joy is a transformational guide designed to help readers overcome mental barriers through the RRR (Recognize, Release, Rewire) formula. The book blends neuroplasticity principles with practical exercises to foster subconscious change, though some feedback indicates it also functions as an introduction to the author’s broader coaching programs. Learn more about the book on Amazon India . you matter by meghna dixit pdf